Self Care
SLEEP:
Sleep is your superpower - Matthew Walker PhD
EXERCISE:
ARTICLE: The Scientific 7-Minute Workout
ARTICLE: Close-to-Home: Forest Park's Trails in the Time of Coronavirus
VIDEO: Yoga With Adriene
STRESS MANAGEMENT THROUGH MEDITATION & BREATHING:
Phone/Tablet apps:
Insight Timer
Calm
Headspace
Stop Breath & Think
The Smiling Mind
Therapeutic Breathing Techniques:
VIDEO: Guided Wim Hof Breathing
